Concentration and learning environment

In short: Concentration can be improved by a quiet environment, fixed times and good breaks. Distractions such as smartphones and notifications are the greatest enemies.

In more detail: After an interruption the brain often needs many minutes to get deeply back in (aufmerksamkeit-und-multitasking).

In detail

• Workplace: Tidy, good light, comfortable chair (beleuchtung-in-der-wohnung-planen).
• Phone: Out of the room or in flight mode.
• Time blocks: 25 to 50 minutes focused, then a break (zeitmanagement-pomodoro-eisenhower-und-priorisieren).
• Goals: One clear goal per block.
• Breaks: Movement, fresh air, water; not on social media.
• Sleep and exercise: Both strengthen concentration (schlafhygiene-besser-schlafen).
• Music: Instrumental or silence, lyrics distract (musik-und-gehirn).
• Flow: Suitable difficulty helps immersion (flow-erleben).