Choosing a mattress and bed

In short: A suitable mattress supports the spine in every sleeping position and contributes to restful sleep. Weight, sleeping position and preferences determine firmness and type.

In more detail: A person spends about a third of their life in bed (schlafhygiene-besser-schlafen).

In detail

• Firmness: H2 up to about 80 kg, H3 for 80 to 100 kg, H4 above; manufacturers’ specifications differ.
• Side sleepers: Softer zone for shoulder and hips.
• Back sleepers: Medium firmness, support the lumbar area.
• Stomach sleepers: Rather firm, flat pillow.
• Types: Cold foam, innerspring, pocket spring, latex, memory foam.
• Slatted frame: Must suit the mattress.
• Test lying: At least 10 to 15 minutes in the usual position; check return policy.
• Lifespan: Replace after about 8 to 10 years; hygiene with a mattress protector (rueckenschmerzen-vorbeugen).