Understanding and addressing loneliness

In short: Loneliness is the subjective feeling that social contacts are missing or unfulfilling, regardless of the actual number of relationships. It affects people of all ages and should be taken seriously.

In more detail: Loneliness differs from voluntary solitude, which many people enjoy.

In detail

• Causes: Moves, separations, loss of relatives or changing life phases.
• Health consequences: Studies link persistent loneliness to increased risk of cardiovascular disease and depression.
• Small steps: Volunteering, clubs or courses offer low-threshold opportunities for contact (smalltalk-und-networking-tipps).
• Quality over quantity: A few deep relationships help more than many superficial contacts.
• Digital contacts: Can supplement but do not fully replace in-person meetings.
• Helping older people: Regular visits and calls often matter more than expected.
• Professional help: For strong distress, counselling or therapy can support.