Practising mindfulness in everyday life

In short: Mindfulness means consciously noticing the present moment without judgement. It can be practised not only through meditation but also in everyday activities.

In more detail: Studies show that regular mindfulness practice can reduce stress and improve concentration.

In detail

• Mindful eating: Consciously notice the taste, texture and smell of food instead of eating absent-mindedly.
• Mindful walking: Pay attention to the movement of your feet and your surroundings instead of sinking into thought.
• Breath anchor: Briefly focus on your own breath during stress.
• Everyday tasks: Do washing up or showering consciously instead of automatically.
• Observing thoughts: Let thoughts come and go without getting lost in them.
• Short sessions: Just a few minutes a day are enough to start (meditation-grundlagen).
• Patience: Mindfulness is a practice, not a one-time solution.