Pilates: basics

In short: Pilates is a full-body workout focused on core strength, posture, and controlled, flowing movements. It suits almost all fitness levels and is often used for rehabilitation.

In more detail: Pilates was developed by Joseph Pilates in the early 20th century, originally to rehabilitate injured soldiers.

In detail

• Powerhouse: The deep core muscles, especially the abdominal and lower back muscles, are the focus of almost every exercise.
• Controlled movement: Pilates emphasises deliberate, slow movement execution rather than fast, uncontrolled repetitions.
• Breathing: A specific breathing technique supports the activation of the core muscles during exercises.
• Mat training vs. equipment: Classic mat training can be done anywhere, while special Pilates equipment such as the reformer provides additional resistance.
• Posture: Regular Pilates training can ease posture problems and back pain through a strengthened core.
• Flexibility: Besides strength, Pilates also improves flexibility through stretching movement elements.
• Who it suits: Pilates is often used in physiotherapy and prenatal care since it’s gentle on the joints (krafttraining-fuer-anfaenger, rueckenschmerzen-vorbeugen).