Table tennis: basics

In short: Table tennis is a fast racket sport for two or four players. A game goes to 11 points, with a two-point lead needed.

In more detail: It suits all age groups and promotes reaction and coordination.

In detail

• Serve: The ball bounces first on your own half, then on the opponent’s half.
• Scoring: Every rally gives a point, the serve changes after two points.
• Grip: Shakehand grip and penholder grip.
• Basic strokes: Forehand and backhand push, topspin, block.
• Rubber: Varies in speed, control and spin.
• Training: Practise footwork and serves.
• Club: Many clubs offer beginner groups (laufen-fuer-anfaenger, bewegung-und-rücken-fit-bleiben-trotz-sitzender-arbeit).