Understanding social anxiety

In short: Social anxiety is a pronounced fear of being judged or rejected by others in social situations. Mild nervousness is normal, but a social anxiety disorder clearly impairs everyday life.

In more detail: Those affected often fear behaving embarrassingly or being judged negatively.

In detail

• Typical situations: Speaking in front of groups, small talk, eating in company or phone calls.
• Physical symptoms: Racing heart, sweating, trembling or nausea in anxiety-triggering moments.
• Avoidance: Those affected often avoid social situations, which reinforces the anxiety long term.
• Difference from shyness: An anxiety disorder clearly impairs everyday life and work much more.
• Treatment: Cognitive behavioural therapy is considered an effective method against social anxiety disorders.
• Small steps: Gradually approaching anxiety-triggering situations can help.
• Do not go it alone: Seek professional help if the anxiety strongly restricts everyday life (imposter-syndrom-verstehen).