Gratitude and wellbeing

In short: Gratitude is the conscious noticing and appreciating of positive things in one’s own life. Studies from positive psychology show a link between regular gratitude and higher wellbeing.

In more detail: Gratitude consciously shifts attention away from what is missing towards what is present.

In detail

• Gratitude journal: Write down three things you are grateful for every day.
• Directing attention: Consciously notice small positive moments in everyday life.
• Expressing gratitude: Thank other people directly for something instead of just thinking it.
• Reducing comparison: Look less at what others have, more at your own life.
• Limits of research: The effects are measurable but usually moderate, not a miracle cure for serious problems.
• Combination: Gratitude works well together with exercise and social contacts (Happiness and contentment).
• Caution: Gratitude should not cover up or downplay real problems.